Celebrations of Life

How to Cope With Grief & the Loss of a Loved One

How to Cope With Grief & the Loss of a Loved One

Losing a loved one is one of the most devastating challenges one can face in their life. After someone you loved or who was very close to you passes away, the pain of their loss can be intense and overwhelming, feeling as if it may never dissipate. However, in time the intensity of your grief will subside and in its place, you may feel a renewed sense of purpose and an appreciation for life. 

If you are currently struggling with grief and the loss of a loved one, know that there isn’t one way or a right way to grieve. There is also no specific time table that is “normal” in which one should grieve. To help you navigate this process, we have put together tips and strategies to help you process your grief and help guide you through this difficult time. 

1. Talk About The Loss of Your Loved One 

After the passing of a loved one, you may feel an intense sense of dejection and sadness, that may make you want to wallow in your pain and isolate yourself away from friends and family. However, it can be very beneficial to express your feelings and open up to friends and family about the pain you are experiencing. Confiding in friends, family or colleagues can help you understand and process what happened and the feelings you are dealing with. Avoiding and suppressing your feelings can lead to increased isolation and make it more difficult to cope with your grief.

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15 Condolence Messages for Work Colleagues

15 Condolence Messages for Work Colleagues

What do you say to a colleague when they’ve suffered a loss of a loved one? It can be tricky to navigate this, since the relationship is likely to be mostly professional. We do often get to know our coworkers on a personal level, sometimes even going for an after work drink if not attending holiday parties together. We may know some information about their lives, but not think of these people as close friends. It could feel like more of a fairweather acquaintance. But, we interact with these people on a daily basis and so we want to create a comfortable and supportive environment for them and ourselves. When we’re given the information that a coworker’s family member or friend has passed away, we feel the need to pay our respects yet remain professional. Whether or not the relationship is such that you feel the best thing is to attend the funeral or memorial services, then a message is a great way to show you are thinking of them during this difficult time. Below are examples of 15 condolence messages to send to a coworker. Feel free to take what you read and change it if you need.

15 Condolence Message Examples

  1. I’m so sorry for your loss
  2. Please accept my condolences for your recent loss.
  3. My deepest condolences for the loss of your loved one.
  4. I remember hearing stories of your loved one. I am so sorry for your loss.
  5. I am thinking of you and your family right now. 
  6. My heart goes out to you and your family right now.
  7. You are in my thoughts and prayers.
  8. My condolences as your grieve.
  9. Everyone in the office is here for you for whatever you need.
  10. I am lighting a candle in honor of your dear loved one’s loss. 
  11. Take all the time you need, and let me know if there’s anything I can do to help.
  12. I know this is such a hard time for you, I’m sure the services will be beautiful as you remember his/her life.
  13. I am sending my love to you and your family.
  14. We are all thinking of you and your family.
  15. We send our deepest condolences for your loss. 

When it comes to a coworker’s loss, you can also send a message for the entire office if you choose. The wording can be changed to “we”, as seen above in some examples.

Whomever it is in your life who is going through the death of a loved one, condolence messages are considered standard. They are offered either through email, text, phone call, or an in-person visit. 

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15 Condolence Messages for Friends

15 Condolence Messages for Friends

When your friend loses a loved one, whether it’s a parent, grandparent, child, or other close relation, a natural reaction is to support your friend however you can. Unfortunately, it’s not always easy to know how to comfort someone who’s grieving. Even if you have a similar experience, the heartbreak in someone else still can feel inaccessible or impenetrable. One of the best things to remember is that you’re not going to make the pain go away. Your primary purpose is to show your friend how much you love and care for him or her, and that you’re there to give support in whatever way you can. 

If You’re Close to Someone Who’s Grieving

There’s a lot of things you can do if someone you’re really close to loses a loved one. Some actions you can take include bringing food over to your friend’s home, sending flowers or chocolates, or being a shoulder to cry on. What you decide to do depends on your level of comfort and how intimate your relationship is with this person. It might also depend on how much pain this loss is causing. Your friend may just want to be alone. A great way to find out how you can be supportive during a difficult time in your friend’s life, is to ask. “What do you need right now?” or “How can I support you through this?” are great examples for questions you can ask. 

The Purpose of Condolence Messages

If you have an acquaintance, or a friend who you aren’t particularly close with, you can still show consideration for what they’re going through. This is where condolence messages come in and can be a perfect way to get your sentiment across. Condolence messages are of course not limited to people who aren’t as close to someone who is grieving, but if you are in a more involved relationship then understandably you may want to do more. It is simply difficult to know what to say to someone, especially if you haven’t experienced a massive loss or shattering grief. We’ve compiled 15 examples of condolence messages that you can send, whatever your relation may be to the person who has suffered a loss.

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